Best foods for hydration

Hello Summer! It’s finally here, longer days, warmer weather, beach trips, pool parties and all that yummy in season fruits and veggies. With the temperatures warming up it’s even more important to keep hydrated. Those seasonal fruits and vegetables are a great way to...

The Tortoise and Hare

We all can recall the story of The Tortoise and Hare from childhood, right? The Tortoise and Hare race and the Tortoise is slow and steady, but the Hare is fast out the gates. I’ve used this analogy many times in wellness consultation sessions, and recent episodes of...

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