Curious about intermittent fasting

Curious about intermittent fasting

Intermittent Fasting: Does it help with weight loss? | Lindsay Martin, MS, RDN, LDN Intermittent fasting is a trendy way of eating these days, but many ask me: “Is it safe? Will it work for weight loss? How do I do it and what do I eat?”  Well don’t worry, I will...
8 Tips to Become a Better Runner

8 Tips to Become a Better Runner

1. Plan it out  What are you wanting to achieve? By answering this question, you can make your running goals happen in no time. People run for various reasons: to get faster, for their health, or even just for a hobby. Recording down your goals and setting milestones...
How to Stick to Your Workout Routine

How to Stick to Your Workout Routine

Do you struggle to keep up with workout routines? You’re not alone!  Many people bounce between routines to help them find the perfect one and to keep up the challenge. It can be extremely difficult to stay afloat with the latest trends, eating patterns, and workout...

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