by Derek Shaw | Jun 20, 2022 | Blog, HEALTHY EATING, HEALTHY EATING FEATURED
Are you addicted to sugar? | Lindsay Martin, MS, RDN, LDN Have you ever seen the empty drink bottles with the added sugar just sitting in the bottom used to display how much added sugar is in them? The soda bottles, lemonade bottles, Gatorade bottles, and water...
by Elizabeth | May 4, 2022 | Blog
Intermittent Fasting: Does it help with weight loss? | Lindsay Martin, MS, RDN, LDN Intermittent fasting is a trendy way of eating these days, but many ask me: “Is it safe? Will it work for weight loss? How do I do it and what do I eat?” Well don’t worry, I will...
by Lindsay Martin MS, RDN, LDN | Nov 3, 2021 | Blog, HEALTHY EATING
Article from Lindsay Martin, MS, RDN, LDN We look forward to this time of year, all year long! Holidays only come around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, the average...
by Ashlyn 4D | Sep 27, 2021 | Blog
1. Plan it out What are you wanting to achieve? By answering this question, you can make your running goals happen in no time. People run for various reasons: to get faster, for their health, or even just for a hobby. Recording down your goals and setting milestones...
by Ashlyn 4D | Sep 24, 2021 | Blog, HEALTHY EATING
3 Myths about a Keto Diet A Keto-diet is a diet that focuses primarily on high-fat and low-carb foods. Keto-diet users also tend to resistrict highly processed foods and fats. This quickly became all the rage only a few short years ago and has still persisted today. ...
by Ashlyn 4D | Sep 24, 2021 | Blog
Do you struggle to keep up with workout routines? You’re not alone! Many people bounce between routines to help them find the perfect one and to keep up the challenge. It can be extremely difficult to stay afloat with the latest trends, eating patterns, and workout...