Planning Out Healthy Snacks for the Week

Planning Out Healthy Snacks for the Week

Lindsay Martin, MS, RDN, LDN As the popularity of snacks has increased among Americans, so has the variety of snack choices, with more and more brands filling store shelves. All of that variety can be overwhelming for a snack fan, especially when you’re looking to...
A Runners Guide to Fueling for Races

A Runners Guide to Fueling for Races

A Runners Guide to Fueling for Races | Lindsay Martin, MS, RDN, LDN As I dust off my running shoes and start to train for my first half marathon in about 5 years, I have had to change up not only my training schedule, but also my eating routines.  Some may think that...
Best Food Resolutions for 2022

Best Food Resolutions for 2022

Best Food Resolutions for 2022 | Lindsay Martin, MS, RDN, LDN My wish for you in 2022 is to start really practicing an attitude of addition rather than subtraction, self-love, and enjoyment. It’s important to fight off the desire to cut food out and embrace what you...
Running & How to Stay Motivated

Running & How to Stay Motivated

Article from Angela LaBorde My best friend always asks why I run. My simple answer is, “I just love it.” But let’s face it, just because I love it doesn’t mean I feel like doing it every day. We’ve all been there after a stressful day at work or a long day with the...

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