by Jason Navarro | Mar 17, 2022 | Clean Energy
Lindsay Martin, MS, RDN, LDN As the popularity of snacks has increased among Americans, so has the variety of snack choices, with more and more brands filling store shelves. All of that variety can be overwhelming for a snack fan, especially when you’re looking to...
by Jason Navarro | Mar 2, 2022 | Clean Energy
A Runners Guide to Fueling for Races | Lindsay Martin, MS, RDN, LDN As I dust off my running shoes and start to train for my first half marathon in about 5 years, I have had to change up not only my training schedule, but also my eating routines. Some may think that...
by Lindsay Martin MS, RDN, LDN | Feb 15, 2022 | Clean Energy
Article from Lindsay Martin, MS, RDN, LDN Another year has come and gone and it is time to, once again, set those health goals for the new year. If you’re like a lot of people, you’re experiencing frustration and even disappointment that you didn’t...
by Jason Navarro | Jan 31, 2022 | Clean Energy
Best Food Resolutions for 2022 | Lindsay Martin, MS, RDN, LDN My wish for you in 2022 is to start really practicing an attitude of addition rather than subtraction, self-love, and enjoyment. It’s important to fight off the desire to cut food out and embrace what you...
by Lindsay Martin MS, RDN, LDN | Dec 27, 2021 | Clean Energy
Article from Lindsay Martin, MS, RDN, LDN **4D is a nutritionist / dietitian approved product** When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. We tend to be less active in the cold, winter...
by Angela LaBorde | Dec 10, 2021 | Clean Energy
Article from Angela LaBorde My best friend always asks why I run. My simple answer is, “I just love it.” But let’s face it, just because I love it doesn’t mean I feel like doing it every day. We’ve all been there after a stressful day at work or a long day with the...
