EDAMAME HUMMUS

 Using edamame rather than chickpeas, this quick and easy edamame hummus is the perfect healthy snack or party appetizer!

INGREDIENTS

1 1⁄2 cups shelled edamame 1⁄3-1⁄2 cup water 2 tbsp olive oil Juice of a lemon 2 garlic cloves 1 tsp sesame oil 1⁄2 tsp cumin Dash of salt and pepper 1 large handful cilantro

15 MINUTES

PREP TIME

0 MINUTES

COOK TIME

15 MINUTES

TOTAL TIME

Step 1: Peel your two cloves of garlic, juice your lemon (watch out for the seeds!), and tear off your handful of cilantro. Add to your blender or food processor. 

Step 2: Now add all of your spices (salt, pepper, cumin) as well as your olive and sesame oil. In also goes the edamame, which you can buy already pre-shelled to save time! 

Step 3: Time to blend! To reach that smooth consistency begin with 1⁄3 cup of water to help the blending, and only add more if needed. You may need to scrape down the sides of your processor to help move things along. 

Step 4: Easy as that! Present with your favorite sides (we chose pita and baby carrots) or store refrigerated in a Tupperware for up to a week. We hope you’ll enjoy this recipe as much as we did! 

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