8 Reasons to Eat Healthy

8 Reasons to Eat Healthy

“Healthy eating” has gained quite a lot of stigma over the years as the method to shed alot of pounds. And even though it does help you lose weight, there are actually tons of reasons people choose to eat healthy.  Many people view healthy eating as a punishment...
How Can Pumpkin Benefit You?

How Can Pumpkin Benefit You?

Article from Lindsay Martin, MS, RDN, LDN Ah, isn’t Autumn just lovely?  It’s one of my favorite times of the year! Crisp air, leaves starting to changel, and pumpkin is a favorite autumn ingredient. But let’s take a deeper look into our favorite autumn flavor and...
8 Tips to Become a Better Runner

8 Tips to Become a Better Runner

1. Plan it out  What are you wanting to achieve? By answering this question, you can make your running goals happen in no time. People run for various reasons: to get faster, for their health, or even just for a hobby. Recording down your goals and setting milestones...

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