Team USA · University of Illinois
Train Harder.
Stick Every
Landing.
Perform
at Your Peak.
- NCAA National Champion — High Bar
- University of Illinois Men's Gymnastics
- NCAA Championships All-Around Finalist
- Elite Collegiate Gymnast
The Athlete Behind the Name
NCAA National Champion. Built for the Podium.
Tate Costa has done what every elite gymnast works his entire career toward: standing on the NCAA National Championship podium as the best in the country on high bar. As an NCAA National Champion and All-Around finalist competing for the University of Illinois, Tate has established himself as one of the premier men's gymnasts in collegiate competition — and his standard of preparation matches his standard of performance.
Men's gymnastics is one of the most physically demanding sports in the world. Six apparatus, each with unique skill sets and physical requirements: the explosive power of vault, the raw strength of rings and parallel bars, the precise angular momentum of high bar release moves, and the full-body coordination of floor exercise. Competing at the elite collegiate level means mastering all six while sustaining the conditioning to perform multiple events at championship quality in a single meet.
The training volume required to maintain that standard is staggering. Hours of apparatus work, daily conditioning circuits, and the constant physical output of a sport that demands strength-to-weight ratio at its absolute limit. Recovery from this volume is as important as the training itself — and the nutritional support that enables genuine recovery, rather than just rest, determines whether an athlete improves across a season or simply survives it.
Tate found the formula that matches his training philosophy: clean energy without compromise, focus support that sharpens performance on every apparatus, and a recovery system that keeps his body ready for tomorrow's session. 4D is the standard he holds himself to — because when you've stood on the NCAA championship podium, anything less isn't acceptable.
How They Found 4D
"I rely on 4D to keep my energy consistent and my focus sharp so I can perform at my best every time I step up."
The Performance Formula
Why 4D Works for Tate
Every ingredient earns its place — because men's gymnastics demands every system firing at once.
Locked In on Every Apparatus.
Championship gymnastics demands an almost meditative level of focus — the ability to execute complex release moves, hold iron cross positions, and nail landing mechanics while competing in a packed arena with a national title on the line. 4D's nootropic stack — L-Theanine, Ginseng, and Tyrosine — maintains the neural sharpness that separates champions from competitors.
Locked In on Every Apparatus.
Championship gymnastics demands an almost meditative level of focus — the ability to execute complex release moves, hold iron cross positions, and nail landing mechanics while competing in a packed arena with a national title on the line. 4D's nootropic stack — L-Theanine, Ginseng, and Tyrosine — maintains the neural sharpness that separates champions from competitors.
Power Every Movement.
Men's gymnastics is a pure display of explosive strength and power — vault approach speeds, the dynamic force of bar releases, and the raw isometric power of ring and parallel bar holds. 4D's amino acid matrix fuels the fast-twitch and slow-twitch muscle performance that elite gymnastics demands, reducing fatigue and maintaining output quality across a full practice and meet day.
Built for the Long Season.
The cumulative physical stress of men's gymnastics training — wrist loads on pommel horse, shoulder stress on rings, impact forces on vault and floor landings — builds into significant structural wear across a full season. 4D's joint matrix provides the glucosamine, vitamin D, and bromelain support that protects connective tissue and ensures Tate can train and compete without structural limitation.
Rebuild. Adapt. Perform Again.
An NCAA gymnastics season is a relentless series of practices, invitationals, conference meets, and culminates at nationals. The athletes who peak at nationals are the ones who recover with the same quality they train with. 4D's recovery system reduces systemic inflammation, accelerates muscular repair, and ensures Tate arrives at every competition at his genuine best.
Tate's Collection
Train With What He Uses
Tate's Go-To: Tropical Punch
His daily training flavor — clean energy, full electrolytes, and the focus formula he trusts before every practice, every competition, and every rep. Zero sugar. Zero calories. Zero crash.
"I rely on 4D to keep my energy consistent and my focus sharp so I can perform at my best every time I step up. Winning a national championship requires every system performing at its peak — and 4D is the formula that makes sure mine do."
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If 4D doesn't deliver — if you don't feel the difference in energy, focus, and performance — we'll refund every cent. 30 days. Zero risk. No questions asked. That's the standard.
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