Deep Cellular Rehydration
A full electrolyte matrix — Sodium (240mg), Potassium (470mcg), Magnesium (45mg), Calcium (70mg), and Chloride (120mg) — restores exactly what sweat and training deplete.
Save $4.994D Performance · Hydration & Recovery
Trifecta™
15ct
The only Hydration + Recovery + Immunity formula tested as a prototype during a world-record row across the Arctic Ocean.
998 Reviews
$20.00$24.99
Save $4.99 / monthREHYDRATE
Full Electrolyte Matrix
REPLENISH
B-Vitamin + Immune Complex
RECOVER
BCAAs (2g) + Glutamine (2g)
15 CaloriesSugar FreeGluten FreeVeganKeto FriendlyGMO Free
Cancel anytime · Ships every 30 days
30-Day
Money Back
Free
Shipping $50+
Subscribe
& Save $4.99
"From the heat of Louisiana to the Arctic Ocean, Trifecta™ keeps me hydrated, energized, and ready to perform. Paired with 4D Energy, Trifecta™ is my go-to."
Hannah HuppiU.S. National Team Rower · Arctic World Record Holder
0 CaloriesSugar FreeGluten FreeVeganKeto FriendlyGMO Free0 CaloriesSugar FreeGluten FreeVeganKeto FriendlyGMO Free0 CaloriesSugar FreeGluten FreeVeganKeto FriendlyGMO Free
What's Inside Every Stick
Three Dimensions of Performance
Deep Cellular Rehydration
A full electrolyte matrix — Sodium (240mg), Potassium (470mcg), Magnesium (45mg), Calcium (70mg), and Chloride (120mg) — restores exactly what sweat and training deplete.
Immune System Replenishment
Vitamin C (225mg, 250% DV), Niacin (32mg, 200% DV), and a full B-vitamin stack fortify your immune defenses so you can train harder and recover faster without breaking down.
Muscle Recovery & Repair
BCAAs (2g, 2:1:1 Leucine/Isoleucine/Valine) and L-Glutamine (2g) fuel muscle protein synthesis, reduce post-workout soreness, and accelerate cellular repair between sessions.
Endurance Amplifier
Tested during a world-record Arctic Ocean row by Hannah Huppi. Trifecta™ was engineered for athletes competing under extreme sustained physical and mental duress — then proven in the field.
Zero Compromise Nutrition
Just 15 calories per serving with 0 added sugar, gluten-free, and no synthetic fillers. Every ingredient earns its place. Trifecta™ is performance nutrition you can use every single day.
Stacks With 4D Stick Packs
Designed to pair seamlessly with 4D Stick Packs. Use Trifecta™ for hydration and recovery while 4D handles clean energy, focus, and joint support — the ultimate daily performance stack.
Full Transparency
Inside Trifecta™
Every ingredient. Every dose. Every reason it works.
What Athletes Are Saying
997 Reviews. One Formula.
4.9 out of 5
"I've tried every pre-workout on the market. Nothing compares to 4D. Clean energy, no crash, and I actually feel hydrated through two-a-days. This is the real deal."
Marcus T.
Division I Football · Tropical Punch
"I've tried every pre-workout on the market. Nothing compares to 4D. Clean energy, no crash, and I actually feel hydrated through two-a-days. This is the real deal."
Marcus T.
Division I Football · Tropical Punch
"Finally a product that doesn't make me feel jittery or crash mid-WOD. The focus is insane and I love that it has zero sugar. Peach Tea is my go-to every single morning."
Kayla R.
CrossFit Athlete · Peach Tea
"I use 4D on every long run. The electrolytes keep me going and the clean caffeine helps me stay mentally sharp in the last 10 miles. Game changer for endurance athletes."
Jordan M.
Marathon Runner · Raspberry Lemonade
"My whole team switched to 4D this season. The recovery benefits are real — less soreness after back-to-backs and I feel sharper in the fourth quarter than ever before."
Tyler B.
College Basketball · Pina Colada
"The glucosamine alone sold me. I have bad knees from years of lifting and this is the only product that addresses joint health AND gives me clean energy. Nothing else comes close."
Alyssa K.
Olympic Weightlifter · Tropical Punch
"I was skeptical about a stick pack doing everything — but 4D actually delivers. Energy, hydration, aminos, vitamins. All in one. The Pina Colada flavor is addictive."
Devon C.
Pro Soccer Player · Pina Colada
Trusted By Professionals
How Athletes Power Up With 4D
From the mat to the podium, elite athletes across every sport rely on 4D as their daily performance formula.
01
Prepare
Kickstart Your Workout
Kickstart your workout with 4D's clean energy formula. Athletes use it as a pre-workout boost to ignite energy levels, enhance focus, and prepare their body and mind for the challenges ahead.
Love Every Sip, Or It's On Us
If Trifecta™ doesn't deliver — if you don't feel the difference in hydration, recovery, and performance — we'll refund every cent. No hoops. No hassle. 30 days, zero risk.
Try For Free
The Vision Behind 4D
A Message From
Founder Jason Navarro
Jason Navarro
Founder & CEO, 4D Clean Energy
"As a professional baseball player, I relied on multiple supplements every day for energy, focus, hydration, recovery, immunity, endurance, and joint support. They worked—but carrying around six different products was a hassle.
So I created 4D.
4D combines the benefits of a multivitamin, electrolyte formula, amino acids, focus support, immune support, joint health ingredients, and digestive wellness into one convenient daily stick pack. The goal was simple: deliver total body performance without the complexity, cost, or clutter of a traditional supplement stack.
One product. Total body performance.
Our Full Story