Clean Energy Without the Crash
120mg of natural caffeine paired with L-Theanine delivers smooth, focused energy with zero jitters and no mid-day energy crash.
20% OFF4D Clean Energy · Stick Packs
4D Stick Packs
997 Reviews
Size: Monthly Box (30ct)
Flavor: Tropical Punch
$39.95$59.95
Save $20.000 CaloriesSugar FreeGluten FreeVeganKeto FriendlyGMO Free
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What's Inside Every Stick
Six Dimensions of Performance
Clean Energy Without the Crash
120mg of natural caffeine paired with L-Theanine delivers smooth, focused energy with zero jitters and no mid-day energy crash.
Immune System Defense
Loaded with Vitamin C, Vitamin D3, and Zinc to fortify your immune system and keep you performing through every training block.
Deep Cellular Hydration
A full electrolyte matrix — Sodium, Potassium, Magnesium, Calcium, and Chloride — replenishes what sweat takes out.
Muscle Recovery & Growth
BCAAs (Leucine, Isoleucine, Valine) and L-Glutamine accelerate muscle repair, reduce post-workout soreness, and support lean muscle retention.
Joint Support & Longevity
500mg Glucosamine Sulfate protects cartilage and supports long-term joint health — critical for athletes training at high volume.
Zero Compromise Formula
0 calories, 0 sugar, gluten-free, vegan, and keto-friendly. Every ingredient earns its place. Nothing filler. Nothing harmful.
Full Transparency
Inside the Formula
Every ingredient. Every dose. Every reason it works.
What Athletes Are Saying
997 Reviews. One Formula.
4.9 out of 5
"I've tried every pre-workout on the market. Nothing compares to 4D. Clean energy, no crash, and I actually feel hydrated through two-a-days. This is the real deal."
Marcus T.
Division I Football · Tropical Punch
"I've tried every pre-workout on the market. Nothing compares to 4D. Clean energy, no crash, and I actually feel hydrated through two-a-days. This is the real deal."
Marcus T.
Division I Football · Tropical Punch
"Finally a product that doesn't make me feel jittery or crash mid-WOD. The focus is insane and I love that it has zero sugar. Peach Tea is my go-to every single morning."
Kayla R.
CrossFit Athlete · Peach Tea
"I use 4D on every long run. The electrolytes keep me going and the clean caffeine helps me stay mentally sharp in the last 10 miles. Game changer for endurance athletes."
Jordan M.
Marathon Runner · Raspberry Lemonade
"My whole team switched to 4D this season. The recovery benefits are real — less soreness after back-to-backs and I feel sharper in the fourth quarter than ever before."
Tyler B.
College Basketball · Pina Colada
"The glucosamine alone sold me. I have bad knees from years of lifting and this is the only product that addresses joint health AND gives me clean energy. Nothing else comes close."
Alyssa K.
Olympic Weightlifter · Tropical Punch
"I was skeptical about a stick pack doing everything — but 4D actually delivers. Energy, hydration, aminos, vitamins. All in one. The Pina Colada flavor is addictive."
Devon C.
Pro Soccer Player · Pina Colada
Trusted By Professionals
How Athletes Power Up With 4D
From the mat to the podium, elite athletes across every sport rely on 4D as their daily performance formula.
01
Prepare
Kickstart Your Workout
Kickstart your workout with 4D's clean energy formula. Athletes use it as a pre-workout boost to ignite energy levels, enhance focus, and prepare their body and mind for the challenges ahead.
Love Every Sip, Or It's On Us
If 4D doesn't deliver — if you don't feel the difference in energy, focus, and performance — we'll refund every cent. No hoops. No hassle. 30 days, zero risk.
Try For Free
The Vision Behind 4D
A Message From
Founder Jason Navarro
Jason Navarro
Founder & CEO, 4D Clean Energy
"As a professional baseball player, I relied on multiple supplements every day for energy, focus, hydration, recovery, immunity, endurance, and joint support. They worked—but carrying around six different products was a hassle.
So I created 4D.
4D combines the benefits of a multivitamin, electrolyte formula, amino acids, focus support, immune support, joint health ingredients, and digestive wellness into one convenient daily stick pack. The goal was simple: deliver total body performance without the complexity, cost, or clutter of a traditional supplement stack.
One product. Total body performance.
Our Full Story