Team 4D:
Fueled by
Performance
300+ NCAA & Professional Athletes
Elite athletes don't leave performance to chance. Every member of Team 4D has made a commitment to fueling at the highest standard — because champions are built in the details.
The Full Roster
Meet Team 4D
Every athlete. Every sport. One shared standard of fueling, preparation, and relentless pursuit of excellence.
Katelyn Rosen
NCAA Championship 2nd Place · All-Pac-12 · Big Ten Champion
Explore Routine
Kenna Hansen
5× World Champion · 4× Collegiate National Champion · 3× U21 World Records
Explore Routine
Nick Anderson
Edmonton Elks · All-CFL Honoree · CFL Most Outstanding Rookie
Explore Routine
Evan Cory
AVP Tour Competitor · Team USA · 2028 Olympic Games Qualifier
Explore Routine
Richie Clementi
4× Louisiana State Champion · 186-7 Career Record · Top 50 NCAA Freshman
Explore Routine
Hannah Huppi
US Rowing Athlete of the Year · Guinness World Record Arctic Ocean Rower
Explore Routine
Alexandra Webster
100m Hurdles School Record Holder (12.70) · U.S. Olympic Trials Competitor
Explore Routine
Ashton Lansdell
Ole Miss D1 Softball · USA Baseball Women's National Team · First Female NJCAA Baseball Player
Explore Routine
Tate Costa
NCAA National Champion (High Bar) · All-Around Finalist · Elite Collegiate Gymnast
Explore Routine
Alina Bonillo
Senior-Level Competitor · First Woman to Land 7 Triple Jumps in Midwest Final · National Championships
Explore Routine
Cody Johnston
3× All-American · Big Ten Champion · 6× Career All-American · 3× National Titles
Explore Routine
Katie Eidem
Heptathlon Specialist · 6th at National Championships · ASU All-Time Top-5 Heptathlete
Explore Routine
Lucas Daniels
D1 Springboard & Platform Diver · Former Jr. National Champion · Team USA Alumni · 2028 Olympic Hopeful
Explore Routine
Ethan Abbey
Official 4D Face of Men's Snow Skiing · Elite Alpine Competitor · Technical Downhill & Slalom Specialist
Explore Routine
Carter Booth
Official 4D Face of Women's Volleyball · D1 Elite Competitor · Every point. Every set.
Explore Routine
Ian Garzon
4D Ambassador · NCAA Soccer · Competing at the highest collegiate level
Explore Routine
Mason Broyles
4D Ambassador · NCAA Football · Outwork. Outperform. Outlast.
Explore Routine
Jesus Machado
4D Ambassador · AAC Football · Prepared. Focused. Unstoppable.
Explore Routine
Ryan Avallone
4D Ambassador · NCAA Soccer · Rising collegiate competitor in the CAA
Explore Routine
Jamison Metcalf
4D Ambassador · NCAA Football · The work is the way.
Explore Routine
Devyn Terbrak
4D Ambassador · Conference USA Baseball · The grind never stops.
Explore Routine
Jayden Barfield
4D Ambassador · SWAC Football · HBCU excellence and elite preparation
Explore Routine
Alyssa Hoey
4D Ambassador · HBCU Cheer · Strength, precision, and showtime.
Explore Routine
Zein Wahdan
4D Ambassador · Collegiate Basketball · Sharper. Faster. Unstoppable.
Explore Routine
Armon Harried
4D Ambassador · America East D1 Basketball · D1 every single day.
Explore Routine
Jesse Butler
Professional MMA Fighter · Featherweight Division · West Monroe, Louisiana
Explore Routine
Breanne Black
4D Ambassador · Big Ten Track & Field · Every tenth counts.
Explore Routine
Tyrek Mann
4D Ambassador · NCAA Football · Built different. Fueled different.
Explore Routine
Jordan Strauss
4D Ambassador · Conference USA Soccer · The full ninety. Every match.
Explore Routine
Juliette Finch
4D Ambassador · HBCU Tennis · Precision. Patience. Power.
Explore Routine
Dorian Williams
4D Ambassador · AAC Football · Relentless. Explosive. Elite.
Explore Routine
Cam Carroll
4D Ambassador · AAC Wide Receiver · Hungry. Fast. Relentless.
Explore Routine
Darius Hodges
4D Ambassador · AAC Defensive Line · Dominant. Disciplined. Dangerous.
Explore Routine
Tyjae Spears
4D Ambassador · AAC Running Back · Electric. Explosive. Elite.
Explore Routine
Savka Popovic
4D Ambassador · AAC Beach Volleyball · Own the sand. Dominate the court.
Explore Routine
Kara Griffin-Ruwin
4D Ambassador · AAC Beach Volleyball · Every point. Maximum effort.
Explore Routine
Charlotte Russell
4D Ambassador · AAC Tennis · Sharp. Strong. Relentless.
Explore Routine
Luis Aviles
4D Ambassador · AAC Baseball · Play hard. Play smart. Win.
Explore RoutineFollow the Journey
Train With the
Best in the Game
Follow Team 4D on Instagram and TikTok for daily training content, recovery protocols, and behind-the-scenes access to the routines, habits, and preparation standards of elite NCAA and professional athletes nationwide.
Join the Team
Fuel Like a Champion.
Start for Free.
Every athlete on this roster started with one decision — to fuel at a higher standard. Take the same first step they did. Try 4D free. No commitment. No risk. Just performance.