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4D Clean Living
Articles
4D Article Contributor
LINDSAY MARTIN
Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.
Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).
MORE ABOUT LINDSAY
She received her Bachelor of Science from Radford University and completed her Dietetic Internship while completing her Master of Science with summa cum laude honors at Marshall University. Her vast experience in the healthcare industry ranges from clinical experience to preventative nutrition education, sharing her expertise in public speaking events, and has been featured on a broad range of media channels.
As a mother of two, she also understands the need for fast and easy solutions for making healthy lifestyle choices.
Recipes
What to eat before your workout?
We take a deeper dive into how our bodies utilize macronutrients, how long the waiting period should be for a scheduled workout session, and what to consume before the scheduled event.
Healthy Living
How to Improve Sleep, Mood, and Mental Health Naturally
Dietician Lindsay Martin talks about how and why Diet can help impact your sleep, and subsequently your mood.
Healthy Living
Beating the Bloat
It's the Holiday season, and with it comes eating "outside" our diet. Check out some tips and watch-outs from Lindsay Martin to "Beat the Bloat" this year.
Habits
Social Media and Body Image
Lindsay Martin dives into the pro's and cons that social media and it's influence has on individual body image, and provides 3 key tips no how to have a healthier approach to this exposure.
Clean Energy
Should Athletes Use Creatine?
Lindsay Martin takes us through the science of Creatine and the impact it has on different types of Athletes.
Clean Energy
Benefits of an eating Schedule
By scheduling your meals and snacks, and building a healthy diet, you can maximize your digestive health while preventing the development of cardiovascular disease, type 2 diabetes, and obesity. Le...
Habits
How to Get Back into Running
Whether you’re coming back from an injury, or just deciding to start running after some time off, you have to start somewhere. If you’re looking to begin, here are some things that have helped me a...
Clean Energy
Are you addicted to sugar?
While sugar is not inherently bad, and the body needs carbohydrates to function at its highest levels, an excess intake of added sugars and sugar addiction can be detrimental to an individual's health
Clean Energy
Curious about intermittent fasting
Intermittent fasting is a trendy way of eating these days, but many ask me: “Is it safe? Will it work for weight loss? How do I do it and what do I eat?” Well don’t worry, I will answer all your q...
Habits
Planning Out Healthy Snacks for the Week
With so many snacking options, how can you make "snack time" healthy? Lindsay Martin lays out some tips on how to do just that.
Healthy Living
A Runners Guide to Fueling for Races
While proper nutrition strategies are important throughout training, it’s fueling up in the days leading up to, and the day of, the race that many runners tend to get confused about.
Healthy Living
Better Nutrition in the New Year
Another year has come and gone and it is time to, once again, set those health goals for the new year. If you’re like a lot of people, you’re experiencing frustration and even disappointment that y...
Habits
Best Food Resolutions for 2022
It’s important to fight off the desire to cut food out and embrace what you can add in! Seeds (chia, flax, sesame, pumpkin, sunflower), microgreens, spices, and fermented foods all go unrecognized ...
Healthy Living
Foods to Prevent the Winter Blues
Healthful food choices can also help support your mental health. Consider including the following foods to help your stay healthy — and happy — this winter.
Habits
Healthy Habits for the Holidays
7 Tips from Lindsay Martin to overcome temptation throughout the holidays while still enjoying time with family.
Habits
Running & How to Stay Motivated
5 Great tips from avid runner, Angela LaBorde Pequino, on how to get and keep your mojo when it comes to being a consistent runner.
Healthy Living
9 Ways to Strengthen Your Immune System During Flu Season
Sage advice for staying as healthy as possible during cold and flu season from our very own, Ashlyn Edwards.
Recipes
How Can Pumpkin Benefit You?
Are you skeptical about taking the pumpkin out of the pie (or cup)? These health benefits may change your mind:
Healthy Living
Produce Picks to Add to your Plate this Fall
Next time you’re at the local market, here are some Fall favorite produce picks to fill up your basket.
Healthy Living
Run Your Own Race: Focusing on Your Mission as a Runner
Candid advice about running from 4D owner, and fellow marathon runner Liz Navarro.
Habits
How to Make New Routines More Manageable
Continuing to live healthy and happy doesn’t have to be a hassle that makes you want to pull your hair out. Instead, it should make you excited and ready to try a new venture! If you’re struggling ...
4D Healthy Living
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