4D Clean Living


4D Article Contributor


Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.

Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).

How to Improve Sleep, Mood, and Mental Health Naturally
Healthy Living

How to Improve Sleep, Mood, and Mental Health Naturally

Dietician Lindsay Martin talks about how and why Diet can help impact your sleep, and subsequently your mood.
What to eat before your workout?

What to eat before your workout?

We take a deeper dive into how our bodies utilize macronutrients, how long the waiting period should be for a scheduled workout session, and what to consume before the scheduled event.
Social Media and Body Image

Social Media and Body Image

Lindsay Martin dives into the pro's and cons that social media and it's influence has on individual body image, and provides 3 key tips no how to have a healthier approach to this exposure.
4D_Articles__Should Athletes Use Creatine-
Clean Energy

Should Athletes Use Creatine?

Lindsay Martin takes us through the science of Creatine and the impact it has on different types of Athletes.
4D_Articles__Benefits of an eating Schedule
Clean Energy

Benefits of an eating Schedule

By scheduling your meals and snacks, and building a healthy diet, you can maximize your digestive health while preventing the development of cardiovascular disease, type 2 diabetes, and obesity. Le...
4D_Articles__How to Get Back into Running

How to Get Back into Running

Whether you’re coming back from an injury, or just deciding to start running after some time off, you have to start somewhere. If you’re looking to begin, here are some things that have helped me a...
4D_Articles__Are you addicted to sugar-
Clean Energy

Are you addicted to sugar?

While sugar is not inherently bad, and the body needs carbohydrates to function at its highest levels, an excess intake of added sugars and sugar addiction can be detrimental to an individual's health
4D_Articles__Curious about intermittent fasting
Clean Energy

Curious about intermittent fasting

Intermittent fasting is a trendy way of eating these days, but many ask me: “Is it safe? Will it work for weight loss? How do I do it and what do I eat?”  Well don’t worry, I will answer all your q...
4D_Articles__Planning Out Healthy Snacks for the Week

Planning Out Healthy Snacks for the Week

With so many snacking options, how can you make "snack time" healthy?  Lindsay Martin lays out some tips on how to do just that.
4D_Articles__A Runners Guide to Fueling for Races
Healthy Living

A Runners Guide to Fueling for Races

While proper nutrition strategies are important throughout training, it’s fueling up in the days leading up to, and the day of, the race that many runners tend to get confused about.
4D_Articles__Better Nutrition in the New Year
Healthy Living

Better Nutrition in the New Year

Another year has come and gone and it is time to, once again, set those health goals for the new year. If you’re like a lot of people, you’re experiencing frustration and even disappointment that y...
4D_Articles__Best Food Resolutions for 2022

Best Food Resolutions for 2022

It’s important to fight off the desire to cut food out and embrace what you can add in! Seeds (chia, flax, sesame, pumpkin, sunflower), microgreens, spices, and fermented foods all go unrecognized ...
4D_Articles__Foods to Prevent the Winter Blues
Healthy Living

Foods to Prevent the Winter Blues

Healthful food choices can also help support your mental health. Consider including the following foods to help your stay healthy — and happy — this winter. 
4D_Articles__Healthy Habits for the Holidays

Healthy Habits for the Holidays

7 Tips from Lindsay Martin to overcome temptation throughout the holidays while still enjoying time with family.
4D_Articles__Running & How to Stay Motivated

Running & How to Stay Motivated

5 Great tips from avid runner, Angela LaBorde Pequino, on how to get and keep your mojo when it comes to being a consistent runner.
4D_Articles__9 Ways to Strengthen Your Immune System During Flu Season
Healthy Living

9 Ways to Strengthen Your Immune System During Flu Season

Sage advice for staying as healthy as possible during cold and flu season from our very own, Ashlyn Edwards.
4D_Articles__How Can Pumpkin Benefit You-

How Can Pumpkin Benefit You?

Are you skeptical about taking the pumpkin out of the pie (or cup)? These health benefits may change your mind:
4D_Articles__Produce Picks to Add to your Plate this Fall
Healthy Living

Produce Picks to Add to your Plate this Fall

Next time you’re at the local market, here are some Fall favorite produce picks to fill up your basket.
4D_Articles__Run Your Own Race- Focusing on Your Mission as a Runner
Healthy Living

Run Your Own Race: Focusing on Your Mission as a Runner

Candid advice about running from 4D owner, and fellow marathon runner Liz Navarro.
4D_Articles__How to Make New Routines More Manageable

How to Make New Routines More Manageable

Continuing to live healthy and happy doesn’t have to be a hassle that makes you want to pull your hair out. Instead, it should make you excited and ready to try a new venture! If you’re struggling ...
4D_Articles_8 Reasons to Eat Healthy
Healthy Living

8 Reasons to Eat Healthy

Finding a good diet and great source of healthy ingredients can be tough at times. It is much easier to walk through the grocery store and grab a pizza than it is to make food at home. However, co...

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