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LINDSAY MARTIN

Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.

Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).

8 Tips to Become a Better Runner
Habits

8 Tips to Become a Better Runner

Remember that your progress is not the same as someone else’s. Your body, patterns, goals, and lifestyle is not the same as someone you find online.  With these tips, you will ascend to the runner...
4D_Articles__3 Annoying Myths about a Keto Diet that Persist
Healthy Living

3 Annoying Myths about a Keto Diet that Persist

A Keto-diet is a diet that focuses primarily on high-fat and low-carb foods. Keto-diet users also tend to redistrict highly processed foods and fats. This quickly became all the rage only a few sho...
How to Stick to Your Workout Routine
Habits

How to Stick to Your Workout Routine

Many people bounce between routines to help them find the perfect one and to keep up the challenge. It can be extremely difficult to stay afloat with the latest trends, eating patterns, and workout...
4D_Articles_How to Help your skin Age Gracefully
Habits

How to Help your skin "Age Gracefully"

Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better w...
4D_Articles__Best foods for hydration
Recipes

Best foods for hydration

A lot of people say, “make sure you drink 8- 8-ounce cups of water each day, 64 ounces to stay hydrated” but everyone is different which means the amount of water we need is different.
4D_Articles__The Tortoise and Hare
Habits

The Tortoise and Hare

Performing everyday tasks on a consistent basis gives you a much better chance to reach your goals.
4D_Articles__Are there more benefits to caffeine than risks-
Clean Energy

Are there more benefits to caffeine than risks?

It’s nice to know there are some positives to drinking caffeine, right? We usually only hear the negatives like “it is addictive”, and “don’t want to drink too much because there can be negative si...
4D_Articles_Preparing for cold season with Vitamins and Minerals
Healthy Living

Preparing for cold season with Vitamins and Minerals

Vitamins B, C and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu.

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