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4D Clean Living
Articles
4D Article Contributor
LINDSAY MARTIN
Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.
Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).
MORE ABOUT LINDSAY
She received her Bachelor of Science from Radford University and completed her Dietetic Internship while completing her Master of Science with summa cum laude honors at Marshall University. Her vast experience in the healthcare industry ranges from clinical experience to preventative nutrition education, sharing her expertise in public speaking events, and has been featured on a broad range of media channels.
As a mother of two, she also understands the need for fast and easy solutions for making healthy lifestyle choices.
Healthy Living
8 Reasons to Eat Healthy
Finding a good diet and great source of healthy ingredients can be tough at times. It is much easier to walk through the grocery store and grab a pizza than it is to make food at home. However, co...
Habits
8 Tips to Become a Better Runner
Remember that your progress is not the same as someone else’s. Your body, patterns, goals, and lifestyle is not the same as someone you find online.
With these tips, you will ascend to the runner...
Healthy Living
3 Annoying Myths about a Keto Diet that Persist
A Keto-diet is a diet that focuses primarily on high-fat and low-carb foods. Keto-diet users also tend to redistrict highly processed foods and fats. This quickly became all the rage only a few sho...
Habits
How to Stick to Your Workout Routine
Many people bounce between routines to help them find the perfect one and to keep up the challenge. It can be extremely difficult to stay afloat with the latest trends, eating patterns, and workout...
Habits
How to Help your skin "Age Gracefully"
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better w...
Recipes
Best foods for hydration
A lot of people say, “make sure you drink 8- 8-ounce cups of water each day, 64 ounces to stay hydrated” but everyone is different which means the amount of water we need is different.
Habits
The Tortoise and Hare
Performing everyday tasks on a consistent basis gives you a much better chance to reach your goals.
Clean Energy
Are there more benefits to caffeine than risks?
It’s nice to know there are some positives to drinking caffeine, right? We usually only hear the negatives like “it is addictive”, and “don’t want to drink too much because there can be negative si...
Healthy Living
Preparing for cold season with Vitamins and Minerals
Vitamins B, C and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu.
4D Healthy Living
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