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4D Clean Living
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4D Article Contributor
LINDSAY MARTIN
Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.
Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).
MORE ABOUT LINDSAY
She received her Bachelor of Science from Radford University and completed her Dietetic Internship while completing her Master of Science with summa cum laude honors at Marshall University. Her vast experience in the healthcare industry ranges from clinical experience to preventative nutrition education, sharing her expertise in public speaking events, and has been featured on a broad range of media channels.
As a mother of two, she also understands the need for fast and easy solutions for making healthy lifestyle choices.
Clean Energy
Should Athletes Use Creatine?
Lindsay Martin takes us through the science of Creatine and the impact it has on different types of Athletes.
Clean Energy
Benefits of an eating Schedule
By scheduling your meals and snacks, and building a healthy diet, you can maximize your digestive health while preventing the development of cardiovascular disease, type 2 diabetes, and obesity. Le...
Clean Energy
Are you addicted to sugar?
While sugar is not inherently bad, and the body needs carbohydrates to function at its highest levels, an excess intake of added sugars and sugar addiction can be detrimental to an individual's health
Clean Energy
Curious about intermittent fasting
Intermittent fasting is a trendy way of eating these days, but many ask me: “Is it safe? Will it work for weight loss? How do I do it and what do I eat?” Well don’t worry, I will answer all your q...
Clean Energy
Are there more benefits to caffeine than risks?
It’s nice to know there are some positives to drinking caffeine, right? We usually only hear the negatives like “it is addictive”, and “don’t want to drink too much because there can be negative si...
4D Healthy Living
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