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      4D Clean Living

      Articles

      4D Article Contributor

      LINDSAY MARTIN

      Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.

      Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).

      Connect with LIndsay

      MORE ABOUT LINDSAY

      She received her Bachelor of Science from Radford University and completed her Dietetic Internship while completing her Master of Science with summa cum laude honors at Marshall University. Her vast experience in the healthcare industry ranges from clinical experience to preventative nutrition education, sharing her expertise in public speaking events, and has been featured on a broad range of media channels. 

      As a mother of two, she also understands the need for fast and easy solutions for making healthy lifestyle choices.

      Connect with Lindsay
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      What to eat before your workout?
      Recipes

      What to eat before your workout?

      We take a deeper dive into how our bodies utilize macronutrients, how long the waiting period should be for a scheduled workout session, and what to consume before the scheduled event.
      How to Improve Sleep, Mood, and Mental Health Naturally
      Healthy Living

      How to Improve Sleep, Mood, and Mental Health Naturally

      Dietician Lindsay Martin talks about how and why Diet can help impact your sleep, and subsequently your mood.
      Beating the Bloat
      Healthy Living

      Beating the Bloat

      It's the Holiday season, and with it comes eating "outside" our diet.  Check out some tips and watch-outs from Lindsay Martin to "Beat the Bloat" this year.
      4D_Articles__Foods to Prevent the Winter Blues
      Healthy Living

      Foods to Prevent the Winter Blues

      Healthful food choices can also help support your mental health. Consider including the following foods to help your stay healthy — and happy — this winter. 
      4D_Articles__Healthy Habits for the Holidays
      Habits

      Healthy Habits for the Holidays

      7 Tips from Lindsay Martin to overcome temptation throughout the holidays while still enjoying time with family.
      4D_Articles__How Can Pumpkin Benefit You-
      Recipes

      How Can Pumpkin Benefit You?

      Are you skeptical about taking the pumpkin out of the pie (or cup)? These health benefits may change your mind:
      4D_Articles__Produce Picks to Add to your Plate this Fall
      Healthy Living

      Produce Picks to Add to your Plate this Fall

      Next time you’re at the local market, here are some Fall favorite produce picks to fill up your basket.
      4D_Articles__Best foods for hydration
      Recipes

      Best foods for hydration

      A lot of people say, “make sure you drink 8- 8-ounce cups of water each day, 64 ounces to stay hydrated” but everyone is different which means the amount of water we need is different.

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