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LINDSAY MARTIN

Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.

Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).

How to Improve Sleep, Mood, and Mental Health Naturally
Healthy Living

How to Improve Sleep, Mood, and Mental Health Naturally

Dietician Lindsay Martin talks about how and why Diet can help impact your sleep, and subsequently your mood.
What to eat before your workout?
Recipes

What to eat before your workout?

We take a deeper dive into how our bodies utilize macronutrients, how long the waiting period should be for a scheduled workout session, and what to consume before the scheduled event.
4D_Articles__Foods to Prevent the Winter Blues
Healthy Living

Foods to Prevent the Winter Blues

Healthful food choices can also help support your mental health. Consider including the following foods to help your stay healthy — and happy — this winter. 
4D_Articles__Healthy Habits for the Holidays
Habits

Healthy Habits for the Holidays

7 Tips from Lindsay Martin to overcome temptation throughout the holidays while still enjoying time with family.
4D_Articles__How Can Pumpkin Benefit You-
Recipes

How Can Pumpkin Benefit You?

Are you skeptical about taking the pumpkin out of the pie (or cup)? These health benefits may change your mind:
4D_Articles__Produce Picks to Add to your Plate this Fall
Healthy Living

Produce Picks to Add to your Plate this Fall

Next time you’re at the local market, here are some Fall favorite produce picks to fill up your basket.
4D_Articles__Best foods for hydration
Recipes

Best foods for hydration

A lot of people say, “make sure you drink 8- 8-ounce cups of water each day, 64 ounces to stay hydrated” but everyone is different which means the amount of water we need is different.

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