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4D Clean Living
Articles
4D Article Contributor
LINDSAY MARTIN
Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.
Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).
MORE ABOUT LINDSAY
She received her Bachelor of Science from Radford University and completed her Dietetic Internship while completing her Master of Science with summa cum laude honors at Marshall University. Her vast experience in the healthcare industry ranges from clinical experience to preventative nutrition education, sharing her expertise in public speaking events, and has been featured on a broad range of media channels.
As a mother of two, she also understands the need for fast and easy solutions for making healthy lifestyle choices.
Recipes
What to eat before your workout?
We take a deeper dive into how our bodies utilize macronutrients, how long the waiting period should be for a scheduled workout session, and what to consume before the scheduled event.
Healthy Living
How to Improve Sleep, Mood, and Mental Health Naturally
Dietician Lindsay Martin talks about how and why Diet can help impact your sleep, and subsequently your mood.
Healthy Living
Beating the Bloat
It's the Holiday season, and with it comes eating "outside" our diet. Check out some tips and watch-outs from Lindsay Martin to "Beat the Bloat" this year.
Healthy Living
Foods to Prevent the Winter Blues
Healthful food choices can also help support your mental health. Consider including the following foods to help your stay healthy — and happy — this winter.
Habits
Healthy Habits for the Holidays
7 Tips from Lindsay Martin to overcome temptation throughout the holidays while still enjoying time with family.
Recipes
How Can Pumpkin Benefit You?
Are you skeptical about taking the pumpkin out of the pie (or cup)? These health benefits may change your mind:
Healthy Living
Produce Picks to Add to your Plate this Fall
Next time you’re at the local market, here are some Fall favorite produce picks to fill up your basket.
Recipes
Best foods for hydration
A lot of people say, “make sure you drink 8- 8-ounce cups of water each day, 64 ounces to stay hydrated” but everyone is different which means the amount of water we need is different.
4D Healthy Living
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