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4D Clean Living
Articles
4D Article Contributor
LINDSAY MARTIN
Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.
Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).
MORE ABOUT LINDSAY
She received her Bachelor of Science from Radford University and completed her Dietetic Internship while completing her Master of Science with summa cum laude honors at Marshall University. Her vast experience in the healthcare industry ranges from clinical experience to preventative nutrition education, sharing her expertise in public speaking events, and has been featured on a broad range of media channels.
As a mother of two, she also understands the need for fast and easy solutions for making healthy lifestyle choices.
Habits
Social Media and Body Image
Lindsay Martin dives into the pro's and cons that social media and it's influence has on individual body image, and provides 3 key tips no how to have a healthier approach to this exposure.
Clean Energy
Benefits of an eating Schedule
By scheduling your meals and snacks, and building a healthy diet, you can maximize your digestive health while preventing the development of cardiovascular disease, type 2 diabetes, and obesity. Le...
Habits
How to Get Back into Running
Whether you’re coming back from an injury, or just deciding to start running after some time off, you have to start somewhere. If you’re looking to begin, here are some things that have helped me a...
Clean Energy
Curious about intermittent fasting
Intermittent fasting is a trendy way of eating these days, but many ask me: “Is it safe? Will it work for weight loss? How do I do it and what do I eat?” Well don’t worry, I will answer all your q...
Habits
Planning Out Healthy Snacks for the Week
With so many snacking options, how can you make "snack time" healthy? Lindsay Martin lays out some tips on how to do just that.
Habits
Best Food Resolutions for 2022
It’s important to fight off the desire to cut food out and embrace what you can add in! Seeds (chia, flax, sesame, pumpkin, sunflower), microgreens, spices, and fermented foods all go unrecognized ...
Habits
Healthy Habits for the Holidays
7 Tips from Lindsay Martin to overcome temptation throughout the holidays while still enjoying time with family.
Habits
Running & How to Stay Motivated
5 Great tips from avid runner, Angela LaBorde Pequino, on how to get and keep your mojo when it comes to being a consistent runner.
Habits
How to Make New Routines More Manageable
Continuing to live healthy and happy doesn’t have to be a hassle that makes you want to pull your hair out. Instead, it should make you excited and ready to try a new venture! If you’re struggling ...
Habits
8 Tips to Become a Better Runner
Remember that your progress is not the same as someone else’s. Your body, patterns, goals, and lifestyle is not the same as someone you find online.
With these tips, you will ascend to the runner...
Habits
How to Stick to Your Workout Routine
Many people bounce between routines to help them find the perfect one and to keep up the challenge. It can be extremely difficult to stay afloat with the latest trends, eating patterns, and workout...
Habits
How to Help your skin "Age Gracefully"
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better w...
Habits
The Tortoise and Hare
Performing everyday tasks on a consistent basis gives you a much better chance to reach your goals.
4D Healthy Living
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