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LINDSAY MARTIN

Lindsey Martin is our on-Staff Registered Nutritionist/Dietitian.

Lindsay Martin, has ben a RDN for over 14 years. Lindsay is a professional member of the Academy of Nutrition and Dietetics and has served as a board member for TAND/VAND and MAND (meaning she knows her stuff).

Social Media and Body Image
Habits

Social Media and Body Image

Lindsay Martin dives into the pro's and cons that social media and it's influence has on individual body image, and provides 3 key tips no how to have a healthier approach to this exposure.
4D_Articles__Benefits of an eating Schedule
Clean Energy

Benefits of an eating Schedule

By scheduling your meals and snacks, and building a healthy diet, you can maximize your digestive health while preventing the development of cardiovascular disease, type 2 diabetes, and obesity. Le...
4D_Articles__How to Get Back into Running
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How to Get Back into Running

Whether you’re coming back from an injury, or just deciding to start running after some time off, you have to start somewhere. If you’re looking to begin, here are some things that have helped me a...
4D_Articles__Curious about intermittent fasting
Clean Energy

Curious about intermittent fasting

Intermittent fasting is a trendy way of eating these days, but many ask me: “Is it safe? Will it work for weight loss? How do I do it and what do I eat?”  Well don’t worry, I will answer all your q...
4D_Articles__Planning Out Healthy Snacks for the Week
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Planning Out Healthy Snacks for the Week

With so many snacking options, how can you make "snack time" healthy?  Lindsay Martin lays out some tips on how to do just that.
4D_Articles__Best Food Resolutions for 2022
Habits

Best Food Resolutions for 2022

It’s important to fight off the desire to cut food out and embrace what you can add in! Seeds (chia, flax, sesame, pumpkin, sunflower), microgreens, spices, and fermented foods all go unrecognized ...
4D_Articles__Healthy Habits for the Holidays
Habits

Healthy Habits for the Holidays

7 Tips from Lindsay Martin to overcome temptation throughout the holidays while still enjoying time with family.
4D_Articles__Running & How to Stay Motivated
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Running & How to Stay Motivated

5 Great tips from avid runner, Angela LaBorde Pequino, on how to get and keep your mojo when it comes to being a consistent runner.
4D_Articles__How to Make New Routines More Manageable
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How to Make New Routines More Manageable

Continuing to live healthy and happy doesn’t have to be a hassle that makes you want to pull your hair out. Instead, it should make you excited and ready to try a new venture! If you’re struggling ...
8 Tips to Become a Better Runner
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8 Tips to Become a Better Runner

Remember that your progress is not the same as someone else’s. Your body, patterns, goals, and lifestyle is not the same as someone you find online.  With these tips, you will ascend to the runner...
How to Stick to Your Workout Routine
Habits

How to Stick to Your Workout Routine

Many people bounce between routines to help them find the perfect one and to keep up the challenge. It can be extremely difficult to stay afloat with the latest trends, eating patterns, and workout...
4D_Articles_How to Help your skin Age Gracefully
Habits

How to Help your skin "Age Gracefully"

Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better w...
4D_Articles__The Tortoise and Hare
Habits

The Tortoise and Hare

Performing everyday tasks on a consistent basis gives you a much better chance to reach your goals.

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